Mobilisieren
75 min. Rudern @ 3 x 10, 3 x 20, 3 x 30 Schläge @ SF 24
Dehnen

Trainer: Emilie + Francesca + Carl-Heinz

R103 @ JF 1x B II @ 17 @ Hannah_N @ 13:09 Uhr
R112 @ JF 1x A LG II @ 5 @ Rosalie @ 14:21 Uhr
R120 @ JM 2x B LG II @ 14 @ Henry+Moritz @ 16:00
R126 @ JF 2x A LG @ 2 @ Rosalie+Teresa @ 16:33 Uhr
R129a @ SF 2x A @ 2 @ Hannah_W+Laura @ 17:00 Uhr
R141a @ SF 1x A @ 3 @ Miriam @ 19:15 Uhr
R141a @ SF 1x A @ 6 @ Laura @ 19:15 Uhr

Abfahrt:
Bus @ FRC84 @ 9:30 Uhr
PKW @ FRC84 @ Laura, Hannah_W, Miriam @ xx:00

Mobilisieren
75 min. Rudern @ 3 x 300m @ SF 24
Dehnen

Trainer: Emilie + Francesca

R203 @ JF 1x B II @ 31 @ Hannah_N @ 09:23 Uhr
R212 @ JF 1x A LG II @ 7 @ Rosalie @ 10:38 Uhr
R220 @ JM 2x B LG II @ 13 @ Henry+Moritz @ 12:41
R226 @ JF 2x A LG @ 2 @ Rosalie+Teresa @ 13:08 Uhr
R229a @ SF 2x A @ 2 @ Hannah_W+Laura @ 13:38
R241a @ SF 1x A @ 6 @ Miriam @ 16:08 Uhr
R241a @ SF 1x A @ 2 @ Laura @ 16:08 Uhr

Abfahrt:
Bus @ FRC84 @ 7:00 Uhr
PKW @ FRC84 @ Laura, Hannah_W, Miriam @ xx:00

Mobilisieren
75 min. Rudern, Technikübungen
Dehnen

Trainer: Piet + Carl-Heinz

U17 - U23 - Team
Mobilisieren
90 min. Rudern EXA, Technikübungen
Dehnen

Boote abladen, reinigen und aufriggern

Trainer: Harald + Peter